3 Day Water Fasts for Weight Loss?

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40 thoughts on “3 Day Water Fasts for Weight Loss?”

  1. The main reason you loose strength on when doing prolonged fasting is pretty simple you just don't have any glycogen in your muscles and almost no sugar in your bloodstream since after 24 hours even your liver gets depleted.

    The energy is taken from the fat and that is a slow process your body cannot make enough energy fast that's why endurance and strength is low on fasting. I personally think that working out on prolonged fast is a bad idea.

    However at least according the science since your growth hormone is elevated in couple of days up to 500%, your body is protecting your muscle mass. According one study they even compared regular progressive calorie restriction vs fasting and the fasting group preserved more muscle mass.

    I did couple of prolonged fasting so far and I do one 36h fast every week. The hardest part is when your body adjust to fat burning from glucose and that can take a day or two when you feel pretty horrible, but after that I got this weird out of nowhere energy waves when I suddenly have plenty of energy. It's all about your body adjusting to it. Couple of weeks ago I did ADF (Alternate Day Fasting) and after your body adjust to it it's effortless. I actually like the fasting days a lot more than feeding days.

    However I don't claim that traditional approach is worse or better I just wanted to share my experience.

    Reply
  2. Water fast is not hard. Done 7 days b4 no adverse affects on muscle mass. However you are correct in that you have to be careful to ease into eating again. You will gain probably half the weight back as water weight.

    Reply
  3. Yea I haven’t lost any muscle after doing a 5 day water fast the key is to avoid binge eating immediately after breaking a fast.

    Reply
  4. “Unless one knows well about others, it is not possible to know oneself. There is the possibility of being misled in doing anything. Even if one strives along a path on a daily basis, if the spirit is misguided, it is objectively not the path of truth, the slightest initial distortion later becomes a large distortion. This should be taken to heart.” (Miyamoto Musashi)

    Reply
  5. Fasting cleans out the digestive system if done properly. It is definitely something you want to do, especially if you eat meat. That 30 ft long intestine will buildup toxins from meat because it's not designed to effectively digest flesh, that's why prostate cancer is so common today and everyone has to get colonoscopies. I have fasted for up to 12 days without losing more than 5 lbs still staying active. So, just fast for the right reasons and make sure you do your research before starting because if done improperly it could do more harm then good.

    Reply
  6. If you think you are anywhere near 6% body fat you have no idea what a 6% body fat looks like. Bodybuilders who compete dont even get to a 6% body fat.

    Reply
  7. I think you meant "Black or White" as far as getting a lover of any race. "if you're thinking of being my baby it don't matter if you're black or white". If that's what you were thinking. ❤

    Reply
  8. Sal I believe the Michael Jackson song you were thinking of is his song

    You Rock My World
    My life will never be the same
    'Cause girl, you came and changed
    The way I walk
    The way I talk

    I cannot explain the things I feel for you
    But girl, you know it's true
    Stay with me, fulfill my dreams
    And I'll be all you'll need

    Oh, oh, oh, oh, ooh, it feels so right (Girl)
    I've searched for the perfect love all my life (All my life)
    Oh, oh, oh, oh, ooh, it feels like I (Like I)
    Have finally found her perfect love is mine
    (See, I finally found, come on, girl)

    You rocked my world, you know you did
    And everything I own I give (You rocked my world)
    The rarest love who'd think I'd find
    Someone like you to come by (You rocked my world)

    You rocked my world, you know you did (Girl)
    And everything I own I give (I want you, girl)
    The rarest love who'd think I'd find
    Someone like you to call mine

    In time I knew that love would bring
    This happiness to me
    I tried to keep my sanity
    I waited patiently

    Girl, you know it seems
    My life is so complete
    A love that's true because of you
    Keep doing what you do

    Oh, oh, oh, oh, who'd think that I (Oh)
    Have finally found the perfect love I searched for all
    my life (Searched for all my life)
    Oh, oh, oh, oh, who'd think I'd find
    (Whoa, oh, oh)
    Such a perfect love that's so right (Whoa, girl)

    You rocked my world, you know you did
    (Come on, come on, come on, come on)
    And everything I own I give
    The rarest love who'd think I'd find (Girl)
    Someone like you to call mine (You rocked my world)

    You rocked my world (You rocked my world),
    you know you did
    And everything I own I give (Girl, girl, girl)
    The rarest love who'd think I'd find
    Someone like you to call mine (Girl)

    You rocked my world, you know you did (Oh)
    And everything I own I give (You rocked my world)
    The rarest love who'd think I'd find
    Someone like you to call mine

    You rocked my world (Oh…), you know you did
    And everything I own I give (To rock my world)
    The rarest love who'd think I'd find
    Someone like you to call mine

    Girl, I know that this is love
    I felt the magic all in the air
    And girl, I'll never get enough
    That's why I always have to have you here, hoo

    You rocked my world (You rocked my world),
    you know you did
    And everything I own I give
    (Look what you did to me, baby, yeah)
    The rarest love who'd think I'd find
    Someone like you to call mine (You rocked my world)

    You rocked my world, you know you did
    (Know you did, baby)
    And everything I own I give
    ('Cause you rocked my world)
    The rarest love who'd think I'd find (Hoo, hoo)
    Someone like you to call mine

    You rocked my world, you know you did
    (The way you talk to me, the way you're lovin' me)
    (The way you give it to me)

    You rocked my world, you know you did
    (Give it to me)
    (Yeah, yeah, yeah…yeah…ooh)
    You rocked my world (You rocked my world),
    you know you did
    (You rocked my world, you rocked my world)

    ,
    you know you did
    (Baby, baby, baby)
    And everything I own I give
    The rarest love who'd think I'd find
    Someone like you to call mine

    You rocked my world, you know you did
    And everything I own I give
    The rarest love who'd think I'd find
    Someone like you to call mine

    Reply
  9. yass so true! just walked away from an air sign and someone else who was attached to! I met a new fire sign, Sagittarius! He is about his work, family and creativity! we are talking right now and yess pretty sexual haha

    Reply
  10. yes he is scorpio I am leo and we have good communication..He is focus to another job..I want him and we talk only ..not date yet😀🎆👏

    Reply
  11. Im an libra/cap rising and the Pisces is the one I cheated with. We are in communication and I was even able to talk to her about how I bad I felt and how me and the person I was dating broke up bc of this. She was super understanding…but I don’t want us to start dating. After that one drunken night,breaking up another relationship, ours would be too tainted

    Reply
  12. You’re such a bad ass and I love you, Sal! I’m an Aries. He’s a Scorpio. He’s married. We’re Twins. Last night I charged my prayer beads in the full moon to send him love and light! 🌕💙😘

    Reply

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