Top 12 Contaminated Foods to NEVER Eat Non-Organic

The Dirty Dozen & The Clean 15! Learn the top 12 most contaminated and sprayed fruits and veggies, and also learn the safest 15 to eat! Which foods are best to buy organic? Money saving produce tips here:

Here is the dirty dozen and the top 12 fruits and veggies that I most highly recommend that you purchase organic:

Dirty Dozen:

Sweet Bell Peppers
Also: Green beans and kale are moving up on the most sprayed list as well.
Here are the Clean 15, and these are the fruits and veggies that you can eat conventionally because they are not sprayed as heavily with pesticides.

Clean 15:

Sweet Corn (watch for GMO)
Sweet Peas
Sweet Potatoes
Honeydew Melon

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20 thoughts on “Top 12 Contaminated Foods to NEVER Eat Non-Organic”

  1. I have a question: when I buy conventional stuff, i have heard i should wash it. Do you know of the best method for washing conventional fruits and veggies to try and remove at least some of that pesticide?

  2. Makes me so mad that these motherfuckers have us fucked either way. Damned if you do, damned if you don't. They know that we don't want junk in our bodies, so when we decide we want organic fruits & veggies they contaminate THEM purposely to make us sick. These corporations can SUCK IT!

  3. Sorry, wrong off the bat, organic foods DO use pesticides, they're just natural, and that doesn't mean healthier either !

  4. Nice video. I'm still on the fence as both my parents are 78 years old and never ate organic or any of these methods and are in good health.

  5. How did I get here? I have no idea… But this must be some awful bullshit. I have never found any evidence that organic fruits and vegetables are any nutritionally different than conventional produce. Furthermore, organic produce may be sprayed with "natural pesticides" instead of man-made pesticides. Just because something is natural doesn't mean that is safe or safer than man-made pesticides. The pesticide residue is extremely low anyway. If you are so concerned, then you might as well just wear no make up. I bet there are more toxins in makeup than the food on your plate.

  6. I throw whole kiwi fruit in to our smoothies, so always buy organic. The skins provide great fibre and you can be sure you are getting all the vitamins. Here in New Zealand, the home of kiwi fruit, most are heavily sprayed – especially for export.

  7. hi kristina, do you suggest peeling the skins off everything or are there def certain fruits and veggies you should keep the skin on?

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